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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week, and topics that make you comfortable in the uncomfortable. Equal parts entertaining and inspiring, Sarah and co-host explore everything from sexual affirmation therapy to podcasting from a Mosque

Jan 15, 2018

January 12th is the day that most people give up on their New Year's Resolutions. One of the biggest resolutions people make is wanting to lose weight. Chuck Carroll lost over 200lbs and has kept if off for 8 years. He's on the show to share his 3 tips to get started in weight loss and he's got a new podcast with What...


Jan 10, 2018

Was Sarah just given a marriage and baby ultimatum by her man? Plus, Sarah and Paul weigh in on sex robots being hacked and having the ability to commit murder, a well known DC restaurant owner who was being impersonated online. An update on our listener Natalie, and do you have a fired co-worker who just can’t let go...


Jan 3, 2018

A listener is going thru the battle of her life and has sent us the most touching email! How can we help Natalie? We need your advice. Plus, Sarah has a mom friend who re-gifts her 3 yr old son his own gifts! Is she financially savvy or messing her kid up for life? Paul has a diamond earring giveaway that is happening...


Jan 1, 2018

Final episode of my 8 part Emotionally Focused Couples Therapy Series. Couples Therapist Leigh Conant discusses how couples can avoid divorce, can relationships survey physical and mental abuse, and Leigh predicts that emotional safety will be the biggest relationship trend in the next 5 years. Have relationship...


Dec 27, 2017

Do you have a narcissistic parent? You’re not alone. Here are the 3 ways to keep a healthy relationship with a parent that is all about themselves. Are you keeping pictures of your ex on your phone? 6 reasons you need to delete them now if you ever want to move on. Plus, this religion is number one with millennials...