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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week, and topics that make you comfortable in the uncomfortable. Equal parts entertaining and inspiring, Sarah and co-host explore everything from sexual affirmation therapy to podcasting from a Mosque

Dec 27, 2017

Do you have a narcissistic parent? You’re not alone. Here are the 3 ways to keep a healthy relationship with a parent that is all about themselves. Are you keeping pictures of your ex on your phone? 6 reasons you need to delete them now if you ever want to move on. Plus, this religion is number one with millennials...


Dec 25, 2017

On part 7 of our 8 part Emotionally Focused Couples Therapy podcast series therapist Leigh Conant talks about the 'highs and lows' exercise she recommends all couples do. Leigh says that doing the highs and lows exercise weekly or daily is pivotal to a healthy relationship. Have relationship questions? Email:


Dec 20, 2017

We LOVE you! A recap of the Hey Frase with Paul Wharton live show. What happened when Sarah called her ex at the live show, Paul Wharton talked about Omarosa being fired for the first time. Plus, Emmit Walker is on the podcast. Emmit went viral when he posted a picture of himself being shamed by a woman for his first...


Dec 18, 2017

We hear the buzz term ‘love language’ all the time but how important is it to a healthy relationship? Does everyone really have a love language? Emotionally Focused Couples Therapist Leigh Conant breaks down the importance of love language to a healthy relationship and reveals some of the biggest mistakes couples...


Dec 13, 2017

Too much show! We discuss viral sensation Keaton Jones, the ‘Cat Person’ article that is driving women crazy. What went down on Sarah’s trip to LA, Paul’s dream coming true of interviewing Patti Labelle in her HOME. Plus, are you in a relationship but ‘culturally single,’ the new term people are using to...