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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week. Equal parts entertaining and inspiring, Sarah explores everything from sexual affirmation therapy to podcasting from a Mosque.

Oct 31, 2017

Are you ready to feel less anxious? How about experiencing the deepest healing from past trauma, or discover your true potential? Eric Weinstein is a shamanic healer in Reston, VA. Sarah decided to see Eric to try a shaman healing ceremony for the first time and address issues from her family, career, and more. Contact...


Oct 30, 2017

Did your parents always threaten you with…’no dessert until you finish your plate!’ Or ‘you better finish your plate cause children in China are starving!’ I heard it all. Family eating habits play a major role in how we eat today. From what we weigh to our food hang ups. Robin and Sarah show you how to unpack...


Oct 25, 2017

Sarah’s friend has a 15 yr old daughter. The 15yr old hangs out with a group of 10 girls and one of the girls is the ringleader and a bully. The ringleader told all the girls they weren’t going to a fall dance but at the last minute all the girls went to the dance except Sarah’s friend’s daughter. As a parent do...


Oct 24, 2017

What happened to Unique Harris? She’s been missing for seven years. In part two of this story we sit down you Washington, DC Police Chief Newsham to find out where the department is with this case, why he’s passionate about cold cases, and how close are DC detectives to solving this disappearance. If you have any...


Oct 23, 2017

To master the practice of mindful eating, free yourself of emotional eating, and heal your relationship with food you must be patient and kind to yourself. On today’s episode Sarah and Robin guide you through a mindful eating practice that teaches us how to really learn taste, slow down, and recognize the source of...