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Hey Frase Podcast

Vivacious DC media personality Sarah Fraser left local radio to produce this raucous, free-wheeling show with her friend Paul Wharton. Equal parts entertaining and inspiring, the pair explores everything from open marriages to women’s empowerment.

Sep 11, 2017

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th