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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week. Equal parts entertaining and inspiring, Sarah explores everything from sexual affirmation therapy to podcasting from a Mosque.

Sep 18, 2017

Mindful Mondays: Robin Mize Episode 1 lays the groundwork for what is mindful eating? Is mindful eating an alternative to the diet craze? Plus, does mindful eating work for everyone? Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul