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Hey Frase Podcast


Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week, and topics that make you comfortable in the uncomfortable. Equal parts entertaining and inspiring, Sarah and co-host explore everything from sexual affirmation therapy to podcasting from a Mosque

Oct 9, 2017

On episode 4 Robin walks us thru the practice of a food mood journal. What is a food mood journal? I believe it is the most powerful tool in helping you give up dieting and healing your relationship with food. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul. Please take our quick podcast survey. Copy and paste this link your web browser 

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