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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week. Equal parts entertaining and inspiring, Sarah explores everything from sexual affirmation therapy to podcasting from a Mosque.

Oct 16, 2017

Do you know when you’re hungry? Do you feel like you’re so out of touch with your body that you’re not sure when to eat or what to eat? Do you feel guilty anytime you overeat? That cycle can be devastating and put us in a downward spiral of beating ourselves up and gaining weight. In episode 5 Robin teaches us how to identify hunger and how to start accepting our bodies, even when we overeat. Please take our survey. Just copy and paste this link