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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week. Equal parts entertaining and inspiring, Sarah explores everything from sexual affirmation therapy to podcasting from a Mosque.

Oct 23, 2017

To master the practice of mindful eating, free yourself of emotional eating, and heal your relationship with food you must be patient and kind to yourself. On today’s episode Sarah and Robin guide you through a mindful eating practice that teaches us how to really learn taste, slow down, and recognize the source of our food. Please take our quick survey. Copy and paste this link