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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week, and topics that make you comfortable in the uncomfortable. Equal parts entertaining and inspiring, Sarah and co-host explore everything from sexual affirmation therapy to podcasting from a Mosque

Nov 6, 2017

This is the final episode in a 8 part mindful eating series. Four years ago Sarah Fraser lost over 35lbs mindful eating. Sarah gave up dieting and healed her relationship with food. On today's episode Sarah and Robin take you through a restrictor perimeter food exercise. If you have been a yo yo dieter in the past or had issues with food this is series for you. Please take our survey. Copy and paste this link in your web browser