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Hey Frase Podcast


Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week. Equal parts entertaining and inspiring, Sarah explores everything from sexual affirmation therapy to podcasting from a Mosque.

Sep 25, 2017

Mindful Mondays: Robin Mize Episode 2 - How we eat reveals all. This episode we explore why we eat vs. why we're supposed to eat. And what do our eating patterns reveal about ourselves and our relationships. We'll get to the bottom of why you eat when you're not hungry and how to change the pattern. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul.