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Hey Frase Podcast

Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week, and topics that make you comfortable in the uncomfortable. Equal parts entertaining and inspiring, Sarah and co-host explore everything from sexual affirmation therapy to podcasting from a Mosque

Oct 2, 2017

Mindful Mondays: Robin Mize Episode 3 - We all have that voice in our heads that tells us we're not good enough, thin enough, young enough. So how do you change the broken record? Robin shares an important exercise all of us can use. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul. Please take our quick podcast survey. Copy and paste this link your web browser