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Hey Frase Podcast


Vivacious DC media personality Sarah Fraser left local radio to produce this raucous, free-wheeling show with her friend Paul Wharton. Equal parts entertaining and inspiring, the pair explores everything from open marriages to women’s empowerment.

Oct 2, 2017

Mindful Mondays: Robin Mize Episode 3 - We all have that voice in our heads that tells us we're not good enough, thin enough, young enough. So how do you change the broken record? Robin shares an important exercise all of us can use. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul. Please take our quick podcast survey. Copy and paste this link your web browser 

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