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Hey Frase Podcast


Sarah Fraser is a media personality. The Hey Frase podcast is a free-wheeling show about real life, pop-culture, news of the week. Equal parts entertaining and inspiring, Sarah explores everything from sexual affirmation therapy to podcasting from a Mosque.

Oct 2, 2017

Mindful Mondays: Robin Mize Episode 3 - We all have that voice in our heads that tells us we're not good enough, thin enough, young enough. So how do you change the broken record? Robin shares an important exercise all of us can use. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul. Please take our quick podcast survey. Copy and paste this link your web browser 

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